Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0198715781632 · Data last verified:
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Common questions
How many calories are in Seaweed Furikake Edamame Beans?
Seaweed Furikake Edamame Beans by Where You Bean has 477 kcal per 100 g. One serving (26 g) is about 124 kcal.
How much protein is in Seaweed Furikake Edamame Beans?
Seaweed Furikake Edamame Beans contains 46.2 g of protein per 100 g — about 12 g per 26 g serving.
Is Seaweed Furikake Edamame Beans a good source of protein?
Yes — 46.2 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.
Is Seaweed Furikake Edamame Beans high in sodium?
Yes — 792.3 mg of sodium per 100 g, about 34% of the daily value.
Is Seaweed Furikake Edamame Beans a good source of fiber?
It provides 19.2 g of fiber per 100 g — 69% of the daily value, making it a high-fiber food.
Why does Seaweed Furikake Edamame Beans have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal), saturated fat (3.8 g), sodium (792.3 mg); points in favor come from fiber (19.2 g), protein (46.2 g). Overall that places it in band C.
How much Seaweed Furikake Edamame Beans is 100 calories?
About 21 g of Seaweed Furikake Edamame Beans equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Seaweed Furikake Edamame Beans high in calories?
Yes — 477 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.
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