Vegetables · Nutrition facts

Lupini Beans

by Simpli

429 kcal per 100 g, with 40 g protein, 22.9 g carbs and 14.3 g fat. Full micronutrients and serving info below.

Serving: 35g
High proteinCalorie denseHigh fiberIron rich
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Lupini BeansNutri-Score ACompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
40 g
Protein
42% of calories
22.9 g
Carbs
24% of calories
14.3 g
Fat
34% of calories
Macro split
Protein 42%Carbs 24%Fat 34%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium0mg0% DV
Calcium91.4mg7% DV
Iron5.7mg32% DV
Vitamin C4.8mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850033785623 · Data last verified:

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0850033785623

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Common questions

How many calories are in Lupini Beans?

Lupini Beans by Simpli has 429 kcal per 100 g. One serving (35 g) is about 150 kcal.

How much protein is in Lupini Beans?

Lupini Beans contains 40 g of protein per 100 g — about 14 g per 35 g serving.

Is Lupini Beans a good source of protein?

Yes — 40 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

Is Lupini Beans low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 22.9 g of carbs come from starch and fiber rather than sugar.

Is Lupini Beans low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Lupini Beans a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Lupini Beans have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal); points in favor come from fiber (8.6 g), protein (40 g). Overall that places it in band A.

How much Lupini Beans is 100 calories?

About 23 g of Lupini Beans equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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