Vegetables · Nutrition facts

Crunchy Roasted Edamame Beans Ranch Flavored

by The Only Bean

433 kcal per 100 g, with 46.7 g protein, 30 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 1 package (30 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Crunchy Roasted Edamame Beans Ranch FlavoredNutri-Score CCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
46.7 g
Protein
38% of calories
30 g
Carbs
25% of calories
20 g
Fat
37% of calories
Macro split
Protein 38%Carbs 25%Fat 37%

Nutrition facts

per 100 g
Fiber20g71% DV
Sugar6.7g
Saturated fat3.3g16% DV
Sodium583.3mg25% DV
Potassium1500mg32% DV
Calcium200mg15% DV
Iron16.7mg93% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850053892394 · Data last verified:

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0850053892394

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Common questions

How many calories are in Crunchy Roasted Edamame Beans Ranch Flavored?

Crunchy Roasted Edamame Beans Ranch Flavored by The Only Bean has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

How much protein is in Crunchy Roasted Edamame Beans Ranch Flavored?

Crunchy Roasted Edamame Beans Ranch Flavored contains 46.7 g of protein per 100 g — about 14 g per 30 g serving.

Is Crunchy Roasted Edamame Beans Ranch Flavored a good source of protein?

Yes — 46.7 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

Is Crunchy Roasted Edamame Beans Ranch Flavored high in sodium?

Yes — 583.3 mg of sodium per 100 g, about 25% of the daily value.

Is Crunchy Roasted Edamame Beans Ranch Flavored a good source of fiber?

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does Crunchy Roasted Edamame Beans Ranch Flavored have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), saturated fat (3.3 g), sodium (583.3 mg); points in favor come from fiber (20 g), protein (46.7 g). Overall that places it in band C.

How much Crunchy Roasted Edamame Beans Ranch Flavored is 100 calories?

About 23 g of Crunchy Roasted Edamame Beans Ranch Flavored equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crunchy Roasted Edamame Beans Ranch Flavored high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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