Vegetables · Nutrition facts

Crunchy Roasted Edamame Beans

by The Only Bean

380 kcal per 100 g, with 45 g protein, 24 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 1 serving (30 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Crunchy Roasted Edamame BeansNutri-Score CCompare
Amount

Showing values for 100 g

380 kcal
Calories
19% of a 2000 kcal day
45 g
Protein
44% of calories
24 g
Carbs
23% of calories
15 g
Fat
33% of calories
Macro split
Protein 44%Carbs 23%Fat 33%

Nutrition facts

per 100 g
Fiber17g61% DV
Sugar7g
Saturated fat3.3g16% DV
Cholesterol0mg0% DV
Sodium683mg30% DV
Potassium700mg15% DV
Calcium173.3mg13% DV
Iron15.5mg86% DV
Vitamin C5.9mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860008097699 · Data last verified:

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0860008097699

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Common questions

How many calories are in Crunchy Roasted Edamame Beans?

Crunchy Roasted Edamame Beans by The Only Bean has 380 kcal per 100 g. One serving (30 g) is about 114 kcal.

How much protein is in Crunchy Roasted Edamame Beans?

Crunchy Roasted Edamame Beans contains 45 g of protein per 100 g — about 13.5 g per 30 g serving.

Is Crunchy Roasted Edamame Beans a good source of protein?

Yes — 45 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Is Crunchy Roasted Edamame Beans high in sodium?

Yes — 683 mg of sodium per 100 g, about 30% of the daily value.

Is Crunchy Roasted Edamame Beans a good source of fiber?

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Why does Crunchy Roasted Edamame Beans have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), saturated fat (3.3 g), sodium (683 mg); points in favor come from fiber (17 g), protein (45 g). Overall that places it in band C.

How much Crunchy Roasted Edamame Beans is 100 calories?

About 26 g of Crunchy Roasted Edamame Beans equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crunchy Roasted Edamame Beans high in calories?

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

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