Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9300605080928 · Data last verified:
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Common questions
How many calories are in Cocoa?
Cocoa by Nestle Plaistowe has 406 kcal per 100 g.
How much protein is in Cocoa?
Cocoa contains 22.5 g of protein per 100 g.
Is Cocoa a good source of protein?
Yes — 22.5 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.
Is Cocoa high in saturated fat?
It has 14.5 g of saturated fat per 100 g — 72% of the daily value, which counts as high.
Is Cocoa low in sodium?
Yes — just 45 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Cocoa a good source of fiber?
It provides 29.5 g of fiber per 100 g — 105% of the daily value, making it a high-fiber food.
Why does Cocoa have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), saturated fat (14.5 g); points in favor come from fiber (29.5 g), protein (22.5 g). Overall that places it in band C.
How much Cocoa is 100 calories?
About 25 g of Cocoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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