Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0650003857363 · Data last verified:
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Common questions
How many calories are in Hazel Nut & Cocoa Protien Spread?
Hazel Nut & Cocoa Protien Spread has 450 kcal per 100 g. One serving (20 g) is about 90 kcal.
How much protein is in Hazel Nut & Cocoa Protien Spread?
Hazel Nut & Cocoa Protien Spread contains 25 g of protein per 100 g — about 5 g per 20 g serving.
Is Hazel Nut & Cocoa Protien Spread a good source of protein?
Yes — 25 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Hazel Nut & Cocoa Protien Spread high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 38% of its carbohydrates.
Is Hazel Nut & Cocoa Protien Spread a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Hazel Nut & Cocoa Protien Spread have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (15 g); points in favor come from fiber (5 g), protein (25 g). Overall that places it in band B.
How much Hazel Nut & Cocoa Protien Spread is 100 calories?
About 22 g of Hazel Nut & Cocoa Protien Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hazel Nut & Cocoa Protien Spread high in calories?
Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.
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