Sweets · Nutrition facts

Monster Cookie

by Cranked Energy Bars

443 kcal per 100 g, with 25.7 g protein, 37.1 g carbs and 24.3 g fat. Full micronutrients and serving info below.

Serving: 1 bar (70 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Monster CookieNutri-Score CCompare
Amount

Showing values for 100 g

443 kcal
Calories
22% of a 2000 kcal day
25.7 g
Protein
22% of calories
37.1 g
Carbs
32% of calories
24.3 g
Fat
46% of calories
Macro split
Protein 22%Carbs 32%Fat 46%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar18.6g
Saturated fat7.1g36% DV
Trans fat0g
Sodium85.7mg4% DV
Potassium571.4mg12% DV
Calcium214.3mg16% DV
Iron3.6mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0669185311709 · Data last verified:

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0669185311709

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Common questions

How many calories are in Monster Cookie?

Monster Cookie by Cranked Energy Bars has 443 kcal per 100 g. One serving (70 g) is about 310 kcal.

How much protein is in Monster Cookie?

Monster Cookie contains 25.7 g of protein per 100 g — about 18 g per 70 g serving.

Is Monster Cookie a good source of protein?

Yes — 25.7 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Monster Cookie high in sugar?

Yes — 18.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 50% of its carbohydrates.

Is Monster Cookie high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Monster Cookie low in sodium?

Yes — just 85.7 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Monster Cookie a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Monster Cookie have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sugar (18.6 g), saturated fat (7.1 g); points in favor come from fiber (7.1 g), protein (25.7 g). Overall that places it in band C.

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