White Tiger Miso

White Tiger Miso by Baihu has 321 kcal per 100 g.

White Tiger Miso contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

Yes — 1112 mg of sodium per 100 g, about 48% of the daily value.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1112 mg); points in favor come from fiber (5.5 g), protein (14 g). Overall that places it in band C.

About 31 g of White Tiger Miso equals 100 kcal. It is energy-dense, so small amounts add up quickly.