Nuts & Seeds · Nutrition facts

Roasted Trail Mix With Cranberries And Almonds

by KoRo

523 kcal per 100 g, with 11 g protein, 40 g carbs and 34 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Roasted Trail Mix With Cranberries And AlmondsNutri-Score CCompare
Amount

Showing values for 100 g

523 kcal
Calories
26% of a 2000 kcal day
11 g
Protein
9% of calories
40 g
Carbs
31% of calories
34 g
Fat
60% of calories
Macro split
Protein 9%Carbs 31%Fat 60%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar27g
Saturated fat3.5g18% DV
Sodium67mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4255582815771 · Data last verified:

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4255582815771

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Common questions

How many calories are in Roasted Trail Mix With Cranberries And Almonds?

Roasted Trail Mix With Cranberries And Almonds by KoRo has 523 kcal per 100 g.

How much protein is in Roasted Trail Mix With Cranberries And Almonds?

Roasted Trail Mix With Cranberries And Almonds contains 11 g of protein per 100 g.

Is Roasted Trail Mix With Cranberries And Almonds a good source of protein?

Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Roasted Trail Mix With Cranberries And Almonds high in sugar?

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 68% of its carbohydrates.

Is Roasted Trail Mix With Cranberries And Almonds low in sodium?

Yes — just 67 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Roasted Trail Mix With Cranberries And Almonds a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Roasted Trail Mix With Cranberries And Almonds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (523 kcal), sugar (27 g), saturated fat (3.5 g); points in favor come from fiber (6.7 g), protein (11 g). Overall that places it in band C.

How much Roasted Trail Mix With Cranberries And Almonds is 100 calories?

About 19 g of Roasted Trail Mix With Cranberries And Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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