Dairy & Eggs · Nutrition facts

Proteinflips - Sour Cream Style

388 kcal per 100 g, with 20 g protein, 46 g carbs and 12 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Proteinflips - Sour Cream StyleNutri-Score BCompare
Amount

Showing values for 100 g

388 kcal
Calories
19% of a 2000 kcal day
20 g
Protein
22% of calories
46 g
Carbs
49% of calories
12 g
Fat
29% of calories
Macro split
Protein 22%Carbs 49%Fat 29%

Nutrition facts

per 100 g
Fiber8.8g31% DV
Sugar3.1g
Saturated fat1.2g6% DV
Cholesterol0mg0% DV
Sodium628mg27% DV
Potassium610.3mg13% DV
Calcium27.2mg2% DV
Iron5mg28% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260350921066 · Data last verified:

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4260350921066

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Common questions

How many calories are in Proteinflips - Sour Cream Style?

Proteinflips - Sour Cream Style by Heimatgut has 388 kcal per 100 g.

How much protein is in Proteinflips - Sour Cream Style?

Proteinflips - Sour Cream Style contains 20 g of protein per 100 g.

Is Proteinflips - Sour Cream Style a good source of protein?

Yes — 20 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Proteinflips - Sour Cream Style high in sodium?

Yes — 628 mg of sodium per 100 g, about 27% of the daily value.

Is Proteinflips - Sour Cream Style a good source of fiber?

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Proteinflips - Sour Cream Style have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sodium (628 mg); points in favor come from fiber (8.8 g), protein (20 g). Overall that places it in band B.

How much Proteinflips - Sour Cream Style is 100 calories?

About 26 g of Proteinflips - Sour Cream Style equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Proteinflips - Sour Cream Style high in calories?

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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