Pain Essenien

Pain Essenien by Vajra has 224 kcal per 100 g. One serving (100 g) is about 224 kcal.

Pain Essenien contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Yes — 10 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (41 g per 100 g, of which 18 g is sugar). It also delivers 8.9 g of fiber.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 44% of its carbohydrates.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18 g); points in favor come from fiber (8.9 g), protein (10 g). Overall that places it in band A.

About 45 g of Pain Essenien equals 100 kcal.