Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312182962 · Data last verified:
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Common questions
How many calories are in Pão De Forma Integral Sem Côdea?
Pão De Forma Integral Sem Côdea by Continente has 222 kcal per 100 g. One serving (450 g) is about 999 kcal.
How much protein is in Pão De Forma Integral Sem Côdea?
Pão De Forma Integral Sem Côdea contains 8.7 g of protein per 100 g — about 39.2 g per 450 g serving.
Is Pão De Forma Integral Sem Côdea high in carbs?
Yes — carbohydrates provide 70% of its calories (35.8 g per 100 g, of which 3.5 g is sugar). It also delivers 6.3 g of fiber.
Is Pão De Forma Integral Sem Côdea a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Pão De Forma Integral Sem Côdea have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.3 g), protein (8.7 g). Overall that places it in band A.
How much Pão De Forma Integral Sem Côdea is 100 calories?
About 45 g of Pão De Forma Integral Sem Côdea equals 100 kcal.
Is Pão De Forma Integral Sem Côdea high in sugar or fat?
Per 100 g it has 3.5 g sugar and 3 g fat (0.8 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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