Other · Nutrition facts

Kaurasämpylä

by Ullan Pakari

222 kcal per 100 g, with 8.9 g protein, 40.9 g carbs and 2.3 g fat. Full micronutrients and serving info below.

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KaurasämpyläNutri-Score ACompare
Amount

Showing values for 100 g

222 kcal
Calories
11% of a 2000 kcal day
8.9 g
Protein
16% of calories
40.9 g
Carbs
74% of calories
2.3 g
Fat
10% of calories
Macro split
Protein 16%Carbs 74%Fat 10%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar0.4g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium185.2mg4% DV
Calcium22.2mg2% DV
Iron1.1mg6% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6416211000359 · Data last verified:

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6416211000359

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Common questions

How many calories are in Kaurasämpylä?

Kaurasämpylä by Ullan Pakari has 222 kcal per 100 g.

How much protein is in Kaurasämpylä?

Kaurasämpylä contains 8.9 g of protein per 100 g.

Is Kaurasämpylä high in carbs?

Yes — carbohydrates provide 74% of its calories (40.9 g per 100 g, of which 0.4 g is sugar). It also delivers 4 g of fiber.

Is Kaurasämpylä low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 40.9 g of carbs come from starch and fiber rather than sugar.

Is Kaurasämpylä a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Kaurasämpylä have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (4 g), protein (8.9 g). Overall that places it in band A.

How much Kaurasämpylä is 100 calories?

About 45 g of Kaurasämpylä equals 100 kcal.

Is Kaurasämpylä high in sugar or fat?

Per 100 g it has 0.4 g sugar and 2.3 g fat (0.4 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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