Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7310100857200 · Data last verified:
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Common questions
How many calories are in Pofiber?
Pofiber by Semper has 221 kcal per 100 g.
How much protein is in Pofiber?
Pofiber contains 5 g of protein per 100 g.
Is Pofiber high in carbs?
Yes — carbohydrates provide 75% of its calories (17 g per 100 g, of which 0.1 g is sugar). It also delivers 65 g of fiber.
Is Pofiber low in sugar?
Yes — only 0.1 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.
Is Pofiber low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Pofiber a good source of fiber?
It provides 65 g of fiber per 100 g — 232% of the daily value, making it a high-fiber food.
Why does Pofiber have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (65 g). Overall that places it in band A.
How much Pofiber is 100 calories?
About 45 g of Pofiber equals 100 kcal.
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