Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7451007639183 · Data last verified:
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Common questions
How many calories are in Pancakes & Waffles De Avena Integral?
Pancakes & Waffles De Avena Integral by El Molino Criollo has 180 kcal per 100 g. One serving (170 g) is about 306 kcal.
How much protein is in Pancakes & Waffles De Avena Integral?
Pancakes & Waffles De Avena Integral contains 7.1 g of protein per 100 g — about 12.1 g per 170 g serving.
Is Pancakes & Waffles De Avena Integral low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 29.4 g of carbs come from starch and fiber rather than sugar.
Is Pancakes & Waffles De Avena Integral low in sodium?
Yes — just 58.8 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Pancakes & Waffles De Avena Integral have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Pancakes & Waffles De Avena Integral is 100 calories?
About 56 g of Pancakes & Waffles De Avena Integral equals 100 kcal.
Is Pancakes & Waffles De Avena Integral a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Pancakes & Waffles De Avena Integral high in sugar or fat?
Per 100 g it has 0.6 g sugar and 3.5 g fat (0 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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