Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610198075464 · Data last verified:
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Common questions
How many calories are in Spätzli?
Spätzli by Volg has 185 kcal per 100 g.
How much protein is in Spätzli?
Spätzli contains 7 g of protein per 100 g.
Is Spätzli low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 31 g of carbs come from starch and fiber rather than sugar.
Is Spätzli high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Spätzli have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg). Overall that places it in band B.
How much Spätzli is 100 calories?
About 54 g of Spätzli equals 100 kcal.
Is Spätzli high in sugar or fat?
Per 100 g it has 1.7 g sugar and 3.3 g fat (0.6 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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