Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7500810022061 · Data last verified:
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Common questions
How many calories are in Pan Integral?
Pan Integral by BIMBO has 218 kcal per 100 g. One serving (62 g) is about 135 kcal.
How much protein is in Pan Integral?
Pan Integral contains 10.6 g of protein per 100 g — about 6.6 g per 62 g serving.
Is Pan Integral a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Pan Integral high in sodium?
Yes — 580.6 mg of sodium per 100 g, about 25% of the daily value.
Is Pan Integral a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Pan Integral have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (580.6 mg); points in favor come from fiber (6 g), protein (10.6 g). Overall that places it in band A.
How much Pan Integral is 100 calories?
About 46 g of Pan Integral equals 100 kcal.
Is Pan Integral high in sugar or fat?
Per 100 g it has 8.9 g sugar and 2.9 g fat (0.8 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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