Other · Nutrition facts

Theragra Chalcogramma Dumplings

176 kcal per 100 g, with 10.2 g protein, 28.2 g carbs and 1.9 g fat. Full micronutrients and serving info below.

Serving: 0.333 bag (80 g)
Good protein
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Theragra Chalcogramma DumplingsNutri-Score ACompare
Amount

Showing values for 100 g

176 kcal
Calories
9% of a 2000 kcal day
10.2 g
Protein
24% of calories
28.2 g
Carbs
66% of calories
1.9 g
Fat
10% of calories
Macro split
Protein 24%Carbs 66%Fat 10%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar1.2g
Saturated fat0.6g3% DV
Trans fat0g
Cholesterol6.2mg2% DV
Sodium450mg20% DV
Potassium148.8mg3% DV
Calcium1mg0% DV
Iron0.5mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6973823293789 · Data last verified:

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Common questions

How many calories are in Theragra Chalcogramma Dumplings?

Theragra Chalcogramma Dumplings by Chuan Ge Fish Dumplings has 176 kcal per 100 g. One serving (80 g) is about 141 kcal.

How much protein is in Theragra Chalcogramma Dumplings?

Theragra Chalcogramma Dumplings contains 10.2 g of protein per 100 g — about 8.2 g per 80 g serving.

Is Theragra Chalcogramma Dumplings a good source of protein?

Yes — 10.2 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Theragra Chalcogramma Dumplings low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 28.2 g of carbs come from starch and fiber rather than sugar.

Why does Theragra Chalcogramma Dumplings have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (450 mg); points in favor come from protein (10.2 g). Overall that places it in band A.

How much Theragra Chalcogramma Dumplings is 100 calories?

About 57 g of Theragra Chalcogramma Dumplings equals 100 kcal.

Is Theragra Chalcogramma Dumplings high in sugar or fat?

Per 100 g it has 1.2 g sugar and 1.9 g fat (0.6 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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