Other · Nutrition facts

Pão De Forma Integral

by Continente

210 kcal per 100 g, with 9.5 g protein, 33 g carbs and 2.8 g fat. Full micronutrients and serving info below.

Serving: 21,5 g
Good proteinHigh fiber
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Pão De Forma IntegralNutri-Score ACompare
Amount

Showing values for 100 g

210 kcal
Calories
10% of a 2000 kcal day
9.5 g
Protein
19% of calories
33 g
Carbs
68% of calories
2.8 g
Fat
13% of calories
Macro split
Protein 19%Carbs 68%Fat 13%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar2.7g
Saturated fat0.6g3% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312182931 · Data last verified:

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Barcode

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5601312182931

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Common questions

How many calories are in Pão De Forma Integral?

Pão De Forma Integral by Continente has 210 kcal per 100 g. One serving (22 g) is about 45 kcal.

How much protein is in Pão De Forma Integral?

Pão De Forma Integral contains 9.5 g of protein per 100 g — about 2 g per 22 g serving.

Is Pão De Forma Integral a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Pão De Forma Integral have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (7.4 g), protein (9.5 g). Overall that places it in band A.

How much Pão De Forma Integral is 100 calories?

About 48 g of Pão De Forma Integral equals 100 kcal.

Is Pão De Forma Integral high in sugar or fat?

Per 100 g it has 2.7 g sugar and 2.8 g fat (0.6 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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