Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0032251569746 · Data last verified:
Compare Honey Nut Cereal with another foodLog Honey Nut Cereal in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Honey Nut Cereal?
Honey Nut Cereal has 390 kcal per 100 g.
How much protein is in Honey Nut Cereal?
Honey Nut Cereal contains 7.3 g of protein per 100 g.
Is Honey Nut Cereal high in carbs?
Yes — carbohydrates provide 81% of its calories (80.5 g per 100 g, of which 29.3 g is sugar). It also delivers 4.9 g of fiber.
Is Honey Nut Cereal high in sugar?
Yes — 29.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Honey Nut Cereal high in sodium?
Yes — 682.9 mg of sodium per 100 g, about 30% of the daily value.
Is Honey Nut Cereal a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Honey Nut Cereal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (29.3 g), sodium (682.9 mg); points in favor come from fiber (4.9 g). Overall that places it in band C.
How much Honey Nut Cereal is 100 calories?
About 26 g of Honey Nut Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Nuts & Seeds foods
Explore all →
Food Lion, Tasteeos Cereal, Honey NutFood Lion393 kcal · 7.1g proteinB
Honey Nut Toasted Oats CerealFull Circle390 kcal · 9.8g proteinC
Chocolatey Dipped Flakes With AlmondsKellogg's381 kcal · 7.9g proteinC
Chocolatey Dipped Flakes With AlmondsKellogg's381 kcal · 7.9g proteinD
Crunchy NutKellogg's389 kcal · 5.6g proteinC
Crunchy Rice & Wheat Flakes Cereal, Vanilla Almondkellog's375 kcal · 7.5g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API