Nuts & Seeds · Nutrition facts

Food Lion, Tasteeos Cereal, Honey Nut

by Food Lion

393 kcal per 100 g, with 7.1 g protein, 78.6 g carbs and 5.4 g fat. Full micronutrients and serving info below.

Serving: 0.75 cup (28 g)
Calorie denseHigh fiberIron richPotassiumVitamin C
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Food Lion, Tasteeos Cereal, Honey NutNutri-Score CCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
7.1 g
Protein
7% of calories
78.6 g
Carbs
80% of calories
5.4 g
Fat
13% of calories
Macro split
Protein 7%Carbs 80%Fat 13%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar32.1g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium500mg22% DV
Potassium446mg9% DV
Calcium357mg27% DV
Iron16.1mg89% DV
Vitamin C21.4mg24% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0035826099143 · Data last verified:

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Barcode

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0035826099143

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Common questions

How many calories are in Food Lion, Tasteeos Cereal, Honey Nut?

Food Lion, Tasteeos Cereal, Honey Nut by Food Lion has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.

How much protein is in Food Lion, Tasteeos Cereal, Honey Nut?

Food Lion, Tasteeos Cereal, Honey Nut contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is Food Lion, Tasteeos Cereal, Honey Nut high in carbs?

Yes — carbohydrates provide 80% of its calories (78.6 g per 100 g, of which 32.1 g is sugar). It also delivers 7.1 g of fiber.

Is Food Lion, Tasteeos Cereal, Honey Nut high in sugar?

Yes — 32.1 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 41% of its carbohydrates.

Is Food Lion, Tasteeos Cereal, Honey Nut high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Is Food Lion, Tasteeos Cereal, Honey Nut a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Food Lion, Tasteeos Cereal, Honey Nut have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (32.1 g), sodium (500 mg); points in favor come from fiber (7.1 g). Overall that places it in band C.

How much Food Lion, Tasteeos Cereal, Honey Nut is 100 calories?

About 25 g of Food Lion, Tasteeos Cereal, Honey Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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