Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000121843 · Data last verified:
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Common questions
How many calories are in Grahams Cereal?
Grahams Cereal by General Mills has 378 kcal per 100 g.
How much protein is in Grahams Cereal?
Grahams Cereal contains 8.1 g of protein per 100 g.
Is Grahams Cereal high in carbs?
Yes — carbohydrates provide 80% of its calories (81.1 g per 100 g, of which 32.4 g is sugar). It also delivers 4.1 g of fiber.
Is Grahams Cereal high in sugar?
Yes — 32.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 40% of its carbohydrates.
Is Grahams Cereal high in sodium?
Yes — 567.6 mg of sodium per 100 g, about 25% of the daily value.
Is Grahams Cereal a good source of fiber?
It provides 4.1 g of fiber per 100 g — 15% of the daily value.
Why does Grahams Cereal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (32.4 g), sodium (567.6 mg); points in favor come from fiber (4.1 g), protein (8.1 g). Overall that places it in band C.
How much Grahams Cereal is 100 calories?
About 26 g of Grahams Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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