Crunchy Peanut Butter

Crunchy Peanut Butter by SuperValu has 308 kcal per 100 g. One serving (30 g) is about 92 kcal.

Crunchy Peanut Butter contains 13.5 g of protein per 100 g — about 4 g per 30 g serving.

Yes — 13.5 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g), protein (13.5 g). Overall that places it in band A.

About 32 g of Crunchy Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 700 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.