Nuts & Seeds · Nutrition facts

Sunflower Seeds

351 kcal per 100 g, with 17.4 g protein, 12.3 g carbs and 25.8 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Sunflower SeedsNutri-Score CCompare
Amount

Showing values for 100 g

351 kcal
Calories
18% of a 2000 kcal day
17.4 g
Protein
20% of calories
12.3 g
Carbs
14% of calories
25.8 g
Fat
66% of calories
Macro split
Protein 20%Carbs 14%Fat 66%

Nutrition facts

per 100 g
Fiber35.3g126% DV
Sugar1.9g
Saturated fat5.5g28% DV
Sodium840mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 12560684 · Data last verified:

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Common questions

How many calories are in Sunflower Seeds?

Sunflower Seeds has 351 kcal per 100 g.

How much protein is in Sunflower Seeds?

Sunflower Seeds contains 17.4 g of protein per 100 g.

Is Sunflower Seeds a good source of protein?

Yes — 17.4 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Sunflower Seeds low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 12.3 g of carbs come from starch and fiber rather than sugar.

Is Sunflower Seeds high in saturated fat?

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Sunflower Seeds high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Is Sunflower Seeds a good source of fiber?

It provides 35.3 g of fiber per 100 g — 126% of the daily value, making it a high-fiber food.

Why does Sunflower Seeds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), saturated fat (5.5 g), sodium (840 mg); points in favor come from fiber (35.3 g), protein (17.4 g). Overall that places it in band C.

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