Nuts & Seeds · Nutrition facts

Organic Almonds Raw

by left coast ORGANICS

425 kcal per 100 g, with 17.5 g protein, 12.5 g carbs and 37.5 g fat. Full micronutrients and serving info below.

Serving: 0.333 tasse (40 g)
High proteinCalorie denseHigh fiberIron richCalcium rich
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Organic Almonds RawNutri-Score ACompare
Amount

Showing values for 100 g

425 kcal
Calories
21% of a 2000 kcal day
17.5 g
Protein
15% of calories
12.5 g
Carbs
11% of calories
37.5 g
Fat
74% of calories
Macro split
Protein 15%Carbs 11%Fat 74%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar2.5g
Saturated fat2.5g12% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium0mg0% DV
Calcium250mg19% DV
Iron9.4mg52% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0625691210479 · Data last verified:

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0625691210479

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Common questions

How many calories are in Organic Almonds Raw?

Organic Almonds Raw by left coast ORGANICS has 425 kcal per 100 g. One serving (40 g) is about 170 kcal.

How much protein is in Organic Almonds Raw?

Organic Almonds Raw contains 17.5 g of protein per 100 g — about 7 g per 40 g serving.

Is Organic Almonds Raw a good source of protein?

Yes — 17.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Organic Almonds Raw low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Organic Almonds Raw a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Organic Almonds Raw have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal); points in favor come from fiber (10 g), protein (17.5 g). Overall that places it in band A.

How much Organic Almonds Raw is 100 calories?

About 24 g of Organic Almonds Raw equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Organic Almonds Raw high in calories?

Yes — 425 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

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