Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060135534202 · Data last verified:
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Common questions
How many calories are in Whole Chia Seeds?
Whole Chia Seeds by Natural selection has 423 kcal per 100 g. One serving (15 g) is about 63 kcal.
How much protein is in Whole Chia Seeds?
Whole Chia Seeds contains 19.5 g of protein per 100 g — about 2.9 g per 15 g serving.
Is Whole Chia Seeds a good source of protein?
Yes — 19.5 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Whole Chia Seeds low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 11.1 g of carbs come from starch and fiber rather than sugar.
Is Whole Chia Seeds low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Whole Chia Seeds a good source of fiber?
It provides 31 g of fiber per 100 g — 111% of the daily value, making it a high-fiber food.
Why does Whole Chia Seeds have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal); points in favor come from fiber (31 g), protein (19.5 g). Overall that places it in band A.
How much Whole Chia Seeds is 100 calories?
About 24 g of Whole Chia Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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