Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5016887003800 · Data last verified:
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Common questions
How many calories are in Flaxseed?
Flaxseed by Linwoods has 425 kcal per 100 g. One serving (100 g) is about 425 kcal.
How much protein is in Flaxseed?
Flaxseed contains 28 g of protein per 100 g — about 28 g per 100 g serving.
Is Flaxseed a good source of protein?
Yes — 28 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Flaxseed low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.
Is Flaxseed low in sodium?
Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Flaxseed a good source of fiber?
It provides 21 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.
Why does Flaxseed have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), saturated fat (3.2 g); points in favor come from fiber (21 g), protein (28 g). Overall that places it in band A.
How much Flaxseed is 100 calories?
About 24 g of Flaxseed equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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