Salted Cantaloupe Seeds

Salted Cantaloupe Seeds by Salem has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.

Salted Cantaloupe Seeds contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.

Yes — 21.4 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 14.3 g of carbs come from starch and fiber rather than sugar.

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (12.5 g); points in favor come from protein (21.4 g). Overall that places it in band C.

About 25 g of Salted Cantaloupe Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.