Nuts & Seeds · Nutrition facts

White Chia Seeds

by Vitalin, Vitalin Alimentos Ltda

372 kcal per 100 g, with 20 g protein, 5.5 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 15 g
High proteinCalorie denseHigh fiber
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White Chia SeedsNutri-Score ACompare
Amount

Showing values for 100 g

372 kcal
Calories
19% of a 2000 kcal day
20 g
Protein
22% of calories
5.5 g
Carbs
6% of calories
30 g
Fat
72% of calories
Macro split
Protein 22%Carbs 6%Fat 72%

Nutrition facts

per 100 g
Fiber32g114% DV
Sugar0g
Saturated fat1g5% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7898568901043 · Data last verified:

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7898568901043

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Common questions

How many calories are in White Chia Seeds?

White Chia Seeds by Vitalin, Vitalin Alimentos Ltda has 372 kcal per 100 g. One serving (15 g) is about 56 kcal.

How much protein is in White Chia Seeds?

White Chia Seeds contains 20 g of protein per 100 g — about 3 g per 15 g serving.

Is White Chia Seeds a good source of protein?

Yes — 20 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is White Chia Seeds low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 5.5 g of carbs come from starch and fiber rather than sugar.

Is White Chia Seeds low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is White Chia Seeds a good source of fiber?

It provides 32 g of fiber per 100 g — 114% of the daily value, making it a high-fiber food.

Why does White Chia Seeds have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal); points in favor come from fiber (32 g), protein (20 g). Overall that places it in band A.

How much White Chia Seeds is 100 calories?

About 27 g of White Chia Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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