Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6924187846357 · Data last verified:
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Common questions
How many calories are in Chacheer Sunflower Seeds?
Chacheer Sunflower Seeds by chacha has 303 kcal per 100 g. One serving (60 g) is about 182 kcal.
How much protein is in Chacheer Sunflower Seeds?
Chacheer Sunflower Seeds contains 15 g of protein per 100 g — about 9 g per 60 g serving.
Is Chacheer Sunflower Seeds a good source of protein?
Yes — 15 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Chacheer Sunflower Seeds low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 8.3 g of carbs come from starch and fiber rather than sugar.
Is Chacheer Sunflower Seeds high in sodium?
Yes — 4000 mg of sodium per 100 g, about 174% of the daily value.
Is Chacheer Sunflower Seeds a good source of fiber?
It provides 41.7 g of fiber per 100 g — 149% of the daily value, making it a high-fiber food.
Why does Chacheer Sunflower Seeds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (4000 mg); points in favor come from fiber (41.7 g), protein (15 g). Overall that places it in band C.
How much Chacheer Sunflower Seeds is 100 calories?
About 33 g of Chacheer Sunflower Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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