Classic Mc N Cheese

Classic Mc N Cheese by Good & Gather has 507 kcal per 100 g. One serving (71 g) is about 360 kcal.

Classic Mc N Cheese contains 14.1 g of protein per 100 g — about 10 g per 71 g serving.

Yes — 14.1 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (69 g per 100 g, of which 7 g is sugar). It also delivers 2.8 g of fiber.

Yes — 732.4 mg of sodium per 100 g, about 32% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (507 kcal), sodium (732.4 mg); points in favor come from protein (14.1 g). Overall that places it in band C.

About 20 g of Classic Mc N Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 507 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.