Fresh Yogurt + Granola Mango Frambuesa

Fresh Yogurt + Granola Mango Frambuesa by Cuisine & Co has 525 kcal per 100 g. One serving (395 g) is about 2074 kcal.

Fresh Yogurt + Granola Mango Frambuesa contains 12.6 g of protein per 100 g — about 49.8 g per 395 g serving.

Yes — 12.6 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 63.2 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 71% of its carbohydrates.

It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (525 kcal), sugar (63.2 g), saturated fat (7.9 g); points in favor come from protein (12.6 g). Overall that places it in band E.

About 19 g of Fresh Yogurt + Granola Mango Frambuesa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 525 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.