Dairy & Eggs · Nutrition facts

Sweetened Condensed Milk

by RAINBOW

655 kcal per 100 g, with 7.2 g protein, 55.5 g carbs and 8 g fat. Full micronutrients and serving info below.

Serving: 40g
Calorie denseCalcium rich
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Sweetened Condensed MilkNutri-Score CCompare
Amount

Showing values for 100 g

655 kcal
Calories
33% of a 2000 kcal day
7.2 g
Protein
9% of calories
55.5 g
Carbs
69% of calories
8 g
Fat
22% of calories
Macro split
Protein 9%Carbs 69%Fat 22%

Nutrition facts

per 100 g
Fiber0g0% DV
Saturated fat5.2g26% DV
Trans fat0.2g
Cholesterol25mg8% DV
Sodium80mg3% DV
Calcium270mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8716200200905 · Data last verified:

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8716200200905

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Common questions

How many calories are in Sweetened Condensed Milk?

Sweetened Condensed Milk by RAINBOW has 655 kcal per 100 g. One serving (40 g) is about 262 kcal.

How much protein is in Sweetened Condensed Milk?

Sweetened Condensed Milk contains 7.2 g of protein per 100 g — about 2.9 g per 40 g serving.

Is Sweetened Condensed Milk high in saturated fat?

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Sweetened Condensed Milk low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Sweetened Condensed Milk have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (655 kcal), saturated fat (5.2 g). Overall that places it in band C.

How much Sweetened Condensed Milk is 100 calories?

About 15 g of Sweetened Condensed Milk equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sweetened Condensed Milk high in calories?

Yes — 655 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 328 kcal.

Is Sweetened Condensed Milk a good source of calcium?

It is a good source: 270 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

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