Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0015300439801 · Data last verified:
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Common questions
How many calories are in Creamy Four Cheese Flavor?
Creamy Four Cheese Flavor by RICE A RONI has 1500 kcal per 100 g. One serving (54 g) is about 810 kcal.
How much protein is in Creamy Four Cheese Flavor?
Creamy Four Cheese Flavor contains 11.1 g of protein per 100 g — about 6 g per 54 g serving.
Is Creamy Four Cheese Flavor a good source of protein?
Yes — 11.1 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Creamy Four Cheese Flavor high in carbs?
Yes — carbohydrates provide 70% of its calories (68.5 g per 100 g, of which 3.7 g is sugar). It also delivers 1.9 g of fiber.
Is Creamy Four Cheese Flavor high in sodium?
Yes — 1333.3 mg of sodium per 100 g, about 58% of the daily value.
Why does Creamy Four Cheese Flavor have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (1500 kcal), saturated fat (3.7 g), sodium (1333.3 mg); points in favor come from protein (11.1 g). Overall that places it in band D.
How much Creamy Four Cheese Flavor is 100 calories?
About 7 g of Creamy Four Cheese Flavor equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Creamy Four Cheese Flavor high in calories?
Yes — 1500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 750 kcal.
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