Twists Mozzarella & Cheddar

Twists Mozzarella & Cheddar by Polly-O has 286 kcal per 100 g. One serving (21 g) is about 60 kcal.

Twists Mozzarella & Cheddar contains 23.8 g of protein per 100 g — about 5 g per 21 g serving.

Yes — 23.8 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 11.9 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Yes — 619 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.9 g), sodium (619 mg); points in favor come from protein (23.8 g). Overall that places it in band D.

About 35 g of Twists Mozzarella & Cheddar equals 100 kcal.