Dairy & Eggs · Nutrition facts

Mozzarella Cheese

by Harris Teeter

318 kcal per 100 g, with 22.7 g protein, 4.5 g carbs and 20.5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Mozzarella CheeseNutri-Score DCompare
Amount

Showing values for 100 g

318 kcal
Calories
16% of a 2000 kcal day
22.7 g
Protein
31% of calories
4.5 g
Carbs
6% of calories
20.5 g
Fat
63% of calories
Macro split
Protein 31%Carbs 6%Fat 63%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat11.4g57% DV
Sodium681.8mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072036550293 · Data last verified:

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Barcode

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0072036550293

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Common questions

How many calories are in Mozzarella Cheese?

Mozzarella Cheese by Harris Teeter has 318 kcal per 100 g.

How much protein is in Mozzarella Cheese?

Mozzarella Cheese contains 22.7 g of protein per 100 g.

Is Mozzarella Cheese a good source of protein?

Yes — 22.7 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Mozzarella Cheese keto-friendly?

With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mozzarella Cheese high in saturated fat?

It has 11.4 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Is Mozzarella Cheese high in sodium?

Yes — 681.8 mg of sodium per 100 g, about 30% of the daily value.

Why does Mozzarella Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.4 g), sodium (681.8 mg); points in favor come from protein (22.7 g). Overall that places it in band D.

How much Mozzarella Cheese is 100 calories?

About 31 g of Mozzarella Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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