Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0074958003673 · Data last verified:
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Common questions
How many calories are in Reduced Fat Cheddar & Monterey Jack Cheeses?
Reduced Fat Cheddar & Monterey Jack Cheeses by CACHE VALLEY CREAMERY has 321 kcal per 100 g.
How much protein is in Reduced Fat Cheddar & Monterey Jack Cheeses?
Reduced Fat Cheddar & Monterey Jack Cheeses contains 28.6 g of protein per 100 g.
Is Reduced Fat Cheddar & Monterey Jack Cheeses a good source of protein?
Yes — 28.6 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.
Is Reduced Fat Cheddar & Monterey Jack Cheeses low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.
Is Reduced Fat Cheddar & Monterey Jack Cheeses high in saturated fat?
It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.
Is Reduced Fat Cheddar & Monterey Jack Cheeses high in sodium?
Yes — 678.6 mg of sodium per 100 g, about 30% of the daily value.
Why does Reduced Fat Cheddar & Monterey Jack Cheeses have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.5 g), sodium (678.6 mg); points in favor come from protein (28.6 g). Overall that places it in band D.
How much Reduced Fat Cheddar & Monterey Jack Cheeses is 100 calories?
About 31 g of Reduced Fat Cheddar & Monterey Jack Cheeses equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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