Dairy & Eggs · Nutrition facts

Italian Style Finely Shredded Cheese

321 kcal per 100 g, with 25 g protein, 7.1 g carbs and 21.4 g fat. Full micronutrients and serving info below.

Serving: 0.33 cup (28 g)
High proteinCalcium rich
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Italian Style Finely Shredded CheeseNutri-Score DCompare
Amount

Showing values for 100 g

321 kcal
Calories
16% of a 2000 kcal day
25 g
Protein
31% of calories
7.1 g
Carbs
9% of calories
21.4 g
Fat
60% of calories
Macro split
Protein 31%Carbs 9%Fat 60%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat12.5g62% DV
Trans fat0g
Cholesterol71.4mg24% DV
Sodium750mg33% DV
Potassium107.1mg2% DV
Calcium714.3mg55% DV
Iron0.4mg2% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078742015668 · Data last verified:

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0078742015668

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Common questions

How many calories are in Italian Style Finely Shredded Cheese?

Italian Style Finely Shredded Cheese by Great Value has 321 kcal per 100 g. One serving (28 g) is about 90 kcal.

How much protein is in Italian Style Finely Shredded Cheese?

Italian Style Finely Shredded Cheese contains 25 g of protein per 100 g — about 7 g per 28 g serving.

Is Italian Style Finely Shredded Cheese a good source of protein?

Yes — 25 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Italian Style Finely Shredded Cheese low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.

Is Italian Style Finely Shredded Cheese high in saturated fat?

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Is Italian Style Finely Shredded Cheese high in sodium?

Yes — 750 mg of sodium per 100 g, about 33% of the daily value.

Why does Italian Style Finely Shredded Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.5 g), sodium (750 mg); points in favor come from protein (25 g). Overall that places it in band D.

How much Italian Style Finely Shredded Cheese is 100 calories?

About 31 g of Italian Style Finely Shredded Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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