Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078742039794 · Data last verified:
Compare this food with another foodLog Italian Style Finely Shredded Low-moisture Part-skim Mozzarella, Provolone, Parm in one tap
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Common questions
How many calories are in Italian Style Finely Shredded Low-moisture Part-skim Mozzarella, Provolone, Parm?
Italian Style Finely Shredded Low-moisture Part-skim Mozzarella, Provolone, Parm by Great Value has 321 kcal per 100 g. One serving (28 g) is about 90 kcal.
How much protein is in Italian Style Finely Shredded Low-moisture Part-skim Mozzarella, Provolone, Parm?
Italian Style Finely Shredded Low-moisture Part-skim Mozzarella, Provolone, Parm contains 25 g of protein per 100 g — about 7 g per 28 g serving.
Is Italian Style Finely Shredded Low-moisture Part-skim Mozzarella, Provolone, Parm a good source of protein?
Yes — 25 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Italian Style Finely Shredded Low-moisture Part-skim Mozzarella, Provolone, Parm high in saturated fat?
It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.
Is Italian Style Finely Shredded Low-moisture Part-skim Mozzarella, Provolone, Parm high in sodium?
Yes — 750 mg of sodium per 100 g, about 33% of the daily value.
Why does Italian Style Finely Shredded Low-moisture Part-skim Mozzarella, Provolone, Parm have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.5 g), sodium (750 mg); points in favor come from protein (25 g). Overall that places it in band D.
How much Italian Style Finely Shredded Low-moisture Part-skim Mozzarella, Provolone, Parm is 100 calories?
About 31 g of Italian Style Finely Shredded Low-moisture Part-skim Mozzarella, Provolone, Parm equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Italian Style Finely Shredded Low-moisture Part-skim Mozzarella, Provolone, Parm a good source of calcium?
It is a good source: 714.3 mg per 100 g, about 55% of the daily value. A 200 g portion covers roughly 110%.
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