Dairy & Eggs · Nutrition facts

Swiss Style Pasteurized Prepared Cheese Product

286 kcal per 100 g, with 19 g protein, 9.5 g carbs and 19 g fat. Full micronutrients and serving info below.

Serving: 1 slice (21 g)
High proteinCalcium rich
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Swiss Style Pasteurized Prepared Cheese ProductNutri-Score ECompare
Amount

Showing values for 100 g

286 kcal
Calories
14% of a 2000 kcal day
19 g
Protein
27% of calories
9.5 g
Carbs
13% of calories
19 g
Fat
60% of calories
Macro split
Protein 27%Carbs 13%Fat 60%

Nutrition facts

per 100 g
Sugar4.8g
Saturated fat14.3g72% DV
Cholesterol71.4mg24% DV
Sodium1333.3mg58% DV
Calcium952.4mg73% DV
Iron0.5mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0075925285009 · Data last verified:

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0075925285009

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Common questions

How many calories are in Swiss Style Pasteurized Prepared Cheese Product?

Swiss Style Pasteurized Prepared Cheese Product by Crystal Farms has 286 kcal per 100 g. One serving (21 g) is about 60 kcal.

How much protein is in Swiss Style Pasteurized Prepared Cheese Product?

Swiss Style Pasteurized Prepared Cheese Product contains 19 g of protein per 100 g — about 4 g per 21 g serving.

Is Swiss Style Pasteurized Prepared Cheese Product a good source of protein?

Yes — 19 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Swiss Style Pasteurized Prepared Cheese Product high in saturated fat?

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Is Swiss Style Pasteurized Prepared Cheese Product high in sodium?

Yes — 1333.3 mg of sodium per 100 g, about 58% of the daily value.

Why does Swiss Style Pasteurized Prepared Cheese Product have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14.3 g), sodium (1333.3 mg); points in favor come from protein (19 g). Overall that places it in band E.

How much Swiss Style Pasteurized Prepared Cheese Product is 100 calories?

About 35 g of Swiss Style Pasteurized Prepared Cheese Product equals 100 kcal.

Is Swiss Style Pasteurized Prepared Cheese Product a good source of calcium?

It is a good source: 952.4 mg per 100 g, about 73% of the daily value. A 200 g portion covers roughly 146%.

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