Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072036550231 · Data last verified:
Compare Mozzarella Cheese with another foodLog Mozzarella Cheese in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Mozzarella Cheese?
Mozzarella Cheese by Harris Teeter has 286 kcal per 100 g.
How much protein is in Mozzarella Cheese?
Mozzarella Cheese contains 25 g of protein per 100 g.
Is Mozzarella Cheese a good source of protein?
Yes — 25 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Mozzarella Cheese high in saturated fat?
It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.
Is Mozzarella Cheese high in sodium?
Yes — 678.6 mg of sodium per 100 g, about 30% of the daily value.
Why does Mozzarella Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.7 g), sodium (678.6 mg); points in favor come from protein (25 g). Overall that places it in band D.
How much Mozzarella Cheese is 100 calories?
About 35 g of Mozzarella Cheese equals 100 kcal.
Is Mozzarella Cheese high in sugar or fat?
Per 100 g it has 3.6 g sugar and 21.4 g fat (10.7 g saturated). Fat provides 60% of its calories, so portion size matters most here.
More Dairy & Eggs foods
Explore all →
Mozzarella CheeseHarris Teeter318 kcal · 22.7g proteinD
Shredded MozzarellaStater Bros286 kcal · 21.4g proteinD
Reduced Fat Cheddar & Monterey Jack CheesesCACHE VALLEY CREAMERY321 kcal · 28.6g proteinE
Swiss Style Pasteurized Prepared Cheese ProductCrystal Farms286 kcal · 19g proteinD
MozzarellaCrystal Farms286 kcal · 25g proteinD
Crumbled Goat CheeseTrader Joe's286 kcal · 17.9g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API