Vegetables · Nutrition facts

Salad Topper

473 kcal per 100 g, with 26 g protein, 28 g carbs and 26 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Salad TopperNutri-Score BCompare
Amount

Showing values for 100 g

473 kcal
Calories
24% of a 2000 kcal day
26 g
Protein
23% of calories
28 g
Carbs
25% of calories
26 g
Fat
52% of calories
Macro split
Protein 23%Carbs 25%Fat 52%

Nutrition facts

per 100 g
Fiber14g50% DV
Sugar2.6g
Saturated fat3.4g17% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060087943923 · Data last verified:

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Barcode

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5060087943923

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Common questions

How many calories are in Salad Topper?

Salad Topper has 473 kcal per 100 g.

How much protein is in Salad Topper?

Salad Topper contains 26 g of protein per 100 g.

Is Salad Topper a good source of protein?

Yes — 26 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Salad Topper a good source of fiber?

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Why does Salad Topper have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), saturated fat (3.4 g); points in favor come from fiber (14 g), protein (26 g). Overall that places it in band B.

How much Salad Topper is 100 calories?

About 21 g of Salad Topper equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Salad Topper high in calories?

Yes — 473 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

Is Salad Topper high in sugar or fat?

Per 100 g it has 2.6 g sugar and 26 g fat (3.4 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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