Garlic And Chilli Salad Topper

Garlic And Chilli Salad Topper by Good 4 U has 492 kcal per 100 g. One serving (25 g) is about 123 kcal.

Garlic And Chilli Salad Topper contains 24.8 g of protein per 100 g — about 6.2 g per 25 g serving.

Yes — 24.8 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Yes — just 0.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 12.8 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (492 kcal), saturated fat (4 g); points in favor come from fiber (12.8 g), protein (24.8 g). Overall that places it in band A.

About 20 g of Garlic And Chilli Salad Topper equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 492 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.