Chargrilled Chicken Caesar Salad

Chargrilled Chicken Caesar Salad by M&S has 71 kcal per 100 g. One serving (235 g) is about 167 kcal.

Chargrilled Chicken Caesar Salad contains 12.5 g of protein per 100 g — about 29.4 g per 235 g serving.

Yes — 12.5 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 7.7 g of carbs come from starch and fiber rather than sugar.

It has 10.8 g of saturated fat per 100 g — 54% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.8 g); points in favor come from protein (12.5 g). Overall that places it in band C.

About 141 g of Chargrilled Chicken Caesar Salad equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.2 g sugar and 10.8 g fat (10.8 g saturated). Fat provides 55% of its calories, so portion size matters most here.