Organic Black Soy Beans

Organic Black Soy Beans by Eden has 96 kcal per 100 g. One serving (125 g) is about 120 kcal.

Organic Black Soy Beans contains 8.8 g of protein per 100 g — about 11 g per 125 g serving.

Yes — only 0.8 g of sugar per 100 g. Most of its 6.4 g of carbs come from starch and fiber rather than sugar.

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.6 g), protein (8.8 g). Overall that places it in band A.

About 104 g of Organic Black Soy Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.