Cabbage Roll

Cabbage Roll by President's Choice has 83 kcal per 100 g. One serving (181 g) is about 150 kcal.

Cabbage Roll contains 5.5 g of protein per 100 g — about 10 g per 181 g serving.

With 5 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — only 1.7 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 120 g of Cabbage Roll equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 1.7 g sugar and 5 g fat (1.9 g saturated). Fat provides 52% of its calories, so portion size matters most here.