Edamame Beans

Edamame Beans by Sainsbury’s has 148 kcal per 100 g. One serving (80 g) is about 118 kcal.

Edamame Beans contains 12.5 g of protein per 100 g — about 10 g per 80 g serving.

Yes — 12.5 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.9 g), protein (12.5 g). Overall that places it in band A.

About 68 g of Edamame Beans equals 100 kcal.

Per 100 g it has 2.5 g sugar and 7.6 g fat (0.9 g saturated). Fat provides 44% of its calories, so portion size matters most here.