Vegetables · Nutrition facts

Spinach & Artichoke Dip

141 kcal per 100 g, with 9.4 g protein, 6.2 g carbs and 9.4 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (32 g)
Good proteinCalcium rich
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Spinach & Artichoke DipNutri-Score CCompare
Amount

Showing values for 100 g

141 kcal
Calories
7% of a 2000 kcal day
9.4 g
Protein
26% of calories
6.2 g
Carbs
17% of calories
9.4 g
Fat
57% of calories
Macro split
Protein 26%Carbs 17%Fat 57%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar3.1g
Saturated fat6.2g31% DV
Cholesterol31.2mg10% DV
Sodium625mg27% DV
Potassium87.5mg2% DV
Calcium243.8mg19% DV
Iron0.6mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077890496084 · Data last verified:

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0077890496084

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Common questions

How many calories are in Spinach & Artichoke Dip?

Spinach & Artichoke Dip by Wegmans has 141 kcal per 100 g. One serving (32 g) is about 45 kcal.

How much protein is in Spinach & Artichoke Dip?

Spinach & Artichoke Dip contains 9.4 g of protein per 100 g — about 3 g per 32 g serving.

Is Spinach & Artichoke Dip high in saturated fat?

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Is Spinach & Artichoke Dip high in sodium?

Yes — 625 mg of sodium per 100 g, about 27% of the daily value.

Is Spinach & Artichoke Dip a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Spinach & Artichoke Dip have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.2 g), sodium (625 mg); points in favor come from fiber (3.1 g), protein (9.4 g). Overall that places it in band C.

How much Spinach & Artichoke Dip is 100 calories?

About 71 g of Spinach & Artichoke Dip equals 100 kcal.

Is Spinach & Artichoke Dip a good source of calcium?

It is a moderate source: 243.8 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

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