Vegetables · Nutrition facts

Tofu Chunks - Soy & Spring Onion

119 kcal per 100 g, with 10.1 g protein, 6.6 g carbs and 5.5 g fat. Full micronutrients and serving info below.

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Tofu Chunks - Soy & Spring OnionNutri-Score BCompare
Amount

Showing values for 100 g

119 kcal
Calories
6% of a 2000 kcal day
10.1 g
Protein
35% of calories
6.6 g
Carbs
23% of calories
5.5 g
Fat
42% of calories
Macro split
Protein 35%Carbs 23%Fat 42%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar5.4g
Saturated fat0.9g4% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00433723 · Data last verified:

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Common questions

How many calories are in Tofu Chunks - Soy & Spring Onion?

Tofu Chunks - Soy & Spring Onion by Sainsburys has 119 kcal per 100 g.

How much protein is in Tofu Chunks - Soy & Spring Onion?

Tofu Chunks - Soy & Spring Onion contains 10.1 g of protein per 100 g.

Is Tofu Chunks - Soy & Spring Onion a good source of protein?

Yes — 10.1 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Why does Tofu Chunks - Soy & Spring Onion have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (10.1 g). Overall that places it in band B.

How much Tofu Chunks - Soy & Spring Onion is 100 calories?

About 84 g of Tofu Chunks - Soy & Spring Onion equals 100 kcal.

Is Tofu Chunks - Soy & Spring Onion high in sugar or fat?

Per 100 g it has 5.4 g sugar and 5.5 g fat (0.9 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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