Edamame Rainbow Salad

Edamame Rainbow Salad by Marks and spencers has 73 kcal per 100 g. One serving (85 g) is about 62 kcal.

Edamame Rainbow Salad contains 5.2 g of protein per 100 g — about 4.4 g per 85 g serving.

With 3.7 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 137 g of Edamame Rainbow Salad equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2.2 g sugar and 3.6 g fat (0.5 g saturated). Fat provides 47% of its calories, so portion size matters most here.